8-12oz Mug, 2 Eggs, 1 or 2 Tblspn Milk, Salt, Pepper, Shredded Cheese, Ketchup (optional), Non Stick cooking spray.
Spray inside of Mug completly so eggs slide out after cooking. Put first 5 ingrediants in an 8-12oz coffee mug and mix with a fork. Set mug in Microwave on napkin and cook for one minute (60 sec), stir and cook for an additional 35 seconds untill egg starts to rise over mug. Keep adding 35 seconds untill egg is firm, and no liquid is left in the bottom.
Dump on plate and enjoy.